Yoga & Meditation

Welcome! I offer classes and workshops at beginner and advanced levels, meditation and mindfulness sessions, and yoga for children and teens.


However, I offer a yearly unlimited membership for full access to my library of class recordings and weekly live classes.

In the library are 36 flow & restore classes, 22 yin yoga classes, 13 all Levels yoga classes, 6 quick yoga flows, and 30 unique guided meditations.

Consider becoming a member.

Uplift my work.

Create a culture of accessible yoga and guided meditations.

$45/year unlimited access

My Training

I completed my 200-hour yoga teaching certification with The Yoga Sequence at Loom Yoga Studio in Brooklyn, New York.

In addition, I have completed the follow continuing education workshops and courses:

  • Yoga Alliance Continuing Education Hours with Bo Forbes of Embodied Awareness, LLC (each session 2.5 YA CE hours):
    • The Science of Well-Being:
      • Transforming Grief, Loss, & Depression
      • Interoception, Emotional Heath, & Flourishing
      • The Neuroscience, Psychology, and Social Context of Depression
    • Mindful Movement for Immunity, Emotional Health, and Longevity
  • 20 hours Lineage Project (Mindfulness Practices for Youth at Risk) Teacher Training 2014
  • 8 hours Yoga for Trauma, Empathy and Integration with Anneke Lucas of Liberation Prison Yoga 2014
  • Ayurvedic Philosophy and Nutrition with Andi Vatika of Vatika Yoga
  • 20 hours Yin Yoga training (The Art of Waiting) with Margherita Tisato

Yoga does not ask you to be more than you are. But it does ask you to be all that you are.

Bryan Kest