I lead online and in-person circles that involve a combination of guided meditation, embodiment practices, movement, sharing, intention setting, and authentic relating.
A women’s circle is a space to gather, a safe space to talk, share stories, and listen without judgment – all in the spirit of radical honesty and support. A time to connect, a time to relax, a time to just be. No expectations.
The purpose of these sessions is to carve out self-care time that involves tuning in, reflecting, releasing stress, and engaging in practices that empower, strengthen, and bring peace to mind, body and soul.
Circles and mindful practice offer a way to slow down, listen to what’s happening in the body and mind, and be witnessed.
My circles blend guided meditation, gentle movement, reflective exercises, and supported sharing. They are not therapy and don’t require any experience with yoga or meditation. They are simply spaces to arrive as you are, be heard, and leave a little more grounded.
